Rat Race 5x500m/r row
2,500
Meters
22:04.5
Time
4:24.9
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 22:04.5 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 147 |
December 04, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 2,500 | 4:24.9 | 19 | 424 | 14 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 |
| 5:01.3 | 500 | 5:01.3 | 13 | 394 | 11 |
| 5:04.7 | 500 | 5:04.7 | 12 | 366 | 11 |
| 5:05.5 | 500 | 5:05.5 | 12 | 341 | 12 |
| 4:57.1 | 500 | 4:57.1 | 13 | 351 | 13 |
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Workout Graph
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