Rat Race v400m/0:57r...8 row
3,200
Meters
13:42.1
Time
2:08.4
Pace
195
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 27:42.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 135 |
December 06, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,200 | 2:08.4 | 165 | 868 | 27 | 143 | |
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 27 | 138 | |
| r: 0:57 | 19 | ||||||
| 1:41.2 | 400 | 2:06.5 | 173 | 895 | 25 | 127 | |
| r: 1:08 | 2 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 25 | 157 | |
| r: 1:41 | 7 | ||||||
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 26 | 161 | |
| r: 1:57 | 3 | ||||||
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 27 | 143 | |
| r: 2:01 | 7 | ||||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 28 | 151 | |
| r: 3:07 | 6 | ||||||
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 30 | 136 | |
| r: 2:44 | 15 | ||||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 29 | 136 | |
| r: 0:25 | 11 | ||||||
| r70 |
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Workout Graph
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