Rat Race 24:55 row
5,002
Meters
24:55.5
Time
2:29.4
Pace
278
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 137 |
December 13, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.5 | 5,002 | 2:29.4 | 105 | 660 | 278 | 22 | 108 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 | 98 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 | 98 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | 110 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 | 94 |
| 24:55.5 | 779 | 3:09.6 | 51 | 476 | 39 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.