Rat Race 9:02 row
2,008
Meters
9:02.9
Time
2:15.1
Pace
118
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 158 |
December 27, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:02.9 | 2,008 | 2:15.1 | 142 | 787 | 118 | 19 | 149 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 | 133 |
| 9:02.9 | 898 | 2:15.2 | 141 | 786 | 53 | 20 | 166 |
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Workout Graph
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