Rat Race 8x100m/0:30r row
800
Meters
2:43.6
Time
1:42.2
Pace
62
Calories
151
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 948 |
| Overall Time | 6:43.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 35 |
| Stroke Count | 98 |
| Drag Factor | 171 |
December 27, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 800 | 1:42.2 | 327 | 1426 | 35 | 151 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 132 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 153 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 159 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 154 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 160 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 162 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | 144 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | 145 |
| r148 |
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Workout Graph
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