Rat Race 3x400m/1:00r row
1,200
Meters
4:52.0
Time
2:01.6
Pace
78
Calories
144
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,233 |
| Overall Time | 7:52.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 169 |
December 27, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,200 | 2:01.6 | 194 | 968 | 28 | 144 |
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 30 | 147 |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 31 | 148 |
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 25 | 139 |
| r33 |
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Workout Graph
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