Rat Race 3x250m/0:30r row
750
Meters
3:12.8
Time
2:08.5
Pace
46
Calories
157
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 780 |
| Overall Time | 4:42.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 169 |
December 27, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 29 | 157 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 29 | 124 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 31 | 147 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 27 | 202 |
| r30 |
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Workout Graph
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