Rat Race 8:33 row
2,003
Meters
8:33.2
Time
2:08.1
Pace
124
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 142 |
January 10, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:33.2 | 2,003 | 2:08.1 | 166 | 872 | 124 | 21 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 |
| 8:33.2 | 816 | 2:10.6 | 157 | 840 | 50 | 21 |
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Workout Graph
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