Rat Race 12x400m/r row
4,800
Meters
31:35.0
Time
3:17.3
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,800 |
| Overall Time | 31:35.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 142 |
January 10, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.0 | 4,800 | 3:17.3 | 46 | 524 | 16 |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 25 |
| 2:41.1 | 400 | 3:21.3 | 43 | 536 | 15 |
| 2:47.4 | 400 | 3:29.2 | 38 | 516 | 14 |
| 2:25.1 | 400 | 3:01.3 | 59 | 570 | 17 |
| 3:43.9 | 400 | 4:39.8 | 16 | 369 | 11 |
| 1:53.1 | 400 | 2:21.3 | 124 | 700 | 22 |
| 2:37.4 | 400 | 3:16.7 | 46 | 526 | 16 |
| 2:55.9 | 400 | 3:39.8 | 33 | 450 | 15 |
| 2:30.7 | 400 | 3:08.3 | 52 | 549 | 18 |
| 3:03.6 | 400 | 3:49.5 | 29 | 431 | 14 |
| 2:42.8 | 400 | 3:23.5 | 42 | 486 | 17 |
| 2:38.5 | 400 | 3:18.1 | 45 | 499 | 16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.