Rat Race v50c/10:00r...1 row
753
Meters
3:03.5
Time
2:01.8
Pace
50
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 770 |
| Overall Time | 13:03.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 147 |
January 14, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 753 | 2:01.8 | 193 | 965 | 28 | |
| 3:03.5 | 753 | 2:01.8 | 193 | 965 | 28 | |
| r: 10:00 | 17 | |||||
| r17 |
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Workout Graph
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