Rat Race 8:35 row
2,009
Meters
8:35.0
Time
2:08.1
Pace
125
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 144 |
January 17, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:35.0 | 2,009 | 2:08.1 | 166 | 872 | 125 | 21 | 160 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 139 |
| 8:35.0 | 809 | 2:12.8 | 149 | 813 | 49 | 21 | 182 |
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Workout Graph
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