Rat Race 34:25 row
7,001
Meters
34:25.0
Time
2:27.4
Pace
393
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 144 |
January 17, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.0 | 7,001 | 2:27.4 | 109 | 675 | 393 | 21 | 144 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 176 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 22 | 162 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 159 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 | 126 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 | 138 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 23 | 152 |
| 34:25.0 | 646 | 3:25.1 | 41 | 439 | 32 | 15 | 95 |
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Workout Graph
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