Rat Race 8:45 row
2,005
Meters
8:45.2
Time
2:10.9
Pace
121
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 156 |
January 24, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.2 | 2,005 | 2:10.9 | 156 | 836 | 121 | 19 | 124 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 120 |
| 8:45.2 | 852 | 2:12.1 | 152 | 821 | 51 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.