Rat Race v20c/2:17r...5 row
1,561
Meters
6:39.1
Time
2:07.8
Pace
100
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 1,636 |
| Overall Time | 26:24.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 172 |
January 27, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 1,561 | 2:07.8 | 168 | 876 | 27 | |
| 0:58.6 | 266 | 1:50.1 | 262 | 1201 | 30 | |
| r: 2:17 | 16 | |||||
| 1:15.5 | 306 | 2:03.3 | 186 | 941 | 28 | |
| r: 3:34 | 20 | |||||
| 1:23.2 | 320 | 2:10.0 | 159 | 848 | 27 | |
| r: 3:26 | 12 | |||||
| 1:32.5 | 337 | 2:17.2 | 135 | 765 | 25 | |
| r: 3:50 | 15 | |||||
| 1:29.3 | 332 | 2:14.4 | 144 | 795 | 28 | |
| r: 6:38 | 12 | |||||
| r75 |
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Workout Graph
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