Rat Race 8:29 row
2,005
Meters
8:29.0
Time
2:06.9
Pace
125
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 160 |
February 07, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.0 | 2,005 | 2:06.9 | 171 | 888 | 125 | 21 | 139 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 132 |
| 8:29.0 | 811 | 2:08.8 | 164 | 863 | 50 | 22 | 146 |
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Workout Graph
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