Rat Race 12:56 row
2,802
Meters
12:56.1
Time
2:18.4
Pace
162
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 147 |
February 07, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.1 | 2,802 | 2:18.4 | 132 | 753 | 162 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 12:56.1 | 618 | 2:22.4 | 121 | 716 | 35 | 22 |
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Workout Graph
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