Rat Race v250m/1:26r...4 row
1,000
Meters
4:00.1
Time
2:00.0
Pace
65
Calories
145
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 1,056 |
| Overall Time | 13:13.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 150 |
February 12, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 30 | 145 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 123 | |
| r: 1:26 | 13 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | 157 | |
| r: 1:35 | 15 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 | 152 | |
| r: 1:45 | 17 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 30 | 150 | |
| r: 4:27 | 11 | ||||||
| r56 |
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Workout Graph
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