Rat Race 14x14c/1:00r row
2,970
Meters
12:52.1
Time
2:09.9
Pace
196
Calories
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 26:52.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 142 |
February 14, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 2,970 | 2:09.9 | 159 | 913 | 26 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1081 | 27 | |
| 0:35.9 | 173 | 1:43.7 | 313 | 1403 | 32 | |
| 1:07.5 | 240 | 2:20.6 | 126 | 746 | 21 | |
| 0:33.5 | 167 | 1:40.2 | 347 | 1504 | 32 | |
| 1:09.9 | 245 | 2:22.6 | 121 | 721 | 23 | |
| 1:00.1 | 228 | 2:11.7 | 153 | 838 | 27 | |
| 1:00.9 | 230 | 2:12.3 | 151 | 827 | 28 | |
| 1:09.6 | 244 | 2:22.6 | 121 | 724 | 24 | |
| 0:30.9 | 158 | 1:37.7 | 374 | 1631 | 37 | |
| 1:09.2 | 244 | 2:21.8 | 123 | 728 | 27 | |
| 0:31.4 | 160 | 1:38.1 | 370 | 1605 | 36 | |
| 1:26.1 | 265 | 2:42.4 | 82 | 585 | 20 | |
| 1:20.8 | 259 | 2:35.9 | 92 | 623 | 22 | |
| 0:29.9 | 155 | 1:36.4 | 390 | 1685 | 40 | |
| r2,377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.