Rat Race v2:00/r...3 row
1,243
Meters
6:00.0
Time
2:24.8
Pace
68
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,243 |
| Overall Time | 6:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 157 |
February 20, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 22 | 130 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 119 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 136 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 137 |
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Workout Graph
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