Rat Race 11x1:00/r row
2,477
Meters
11:00.0
Time
2:13.2
Pace
146
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,477 |
| Overall Time | 11:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 157 |
February 20, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,477 | 2:13.2 | 148 | 809 | 25 | 137 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 133 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 128 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 133 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 124 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 149 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 152 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 133 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 143 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 136 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 143 |
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Workout Graph
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