Rat Race 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 157 |
February 20, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 64 | 23 | 149 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 | 130 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 129 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 | 140 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 | 171 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 | 177 |
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Workout Graph
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