Rat Race 8:24 row
2,008
Meters
8:24.2
Time
2:05.5
Pace
127
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 136 |
February 21, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.2 | 2,008 | 2:05.5 | 177 | 908 | 127 | 22 | 165 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 144 |
| 8:24.2 | 795 | 2:08.4 | 165 | 868 | 49 | 21 | 186 |
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Workout Graph
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