Rat Race v500m/1:00r...14 row
5,400
Meters
21:25.9
Time
1:59.0
Pace
356
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 35:25.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 131 |
February 21, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,400 | 1:59.0 | 207 | 1013 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 195 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 180 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 163 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| r: 1:00 | 117 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | |
| r: 1:00 | 42 | |||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 31 | |
| r: 1:00 | 14 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 30 | |
| r: 1:00 | 60 | |||||
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 58 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 31 | |
| r: 1:00 | 16 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 31 | |
| r: 1:00 | 41 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 12 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 15 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | |
| r: 1:00 | 23 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 35 | |
| r: 1:00 | 18 | |||||
| r954 |
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Workout Graph
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