Rat Race v2:00/r...4 row
1,795
Meters
8:00.0
Time
2:13.7
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,795 |
| Overall Time | 8:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 158 |
February 22, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,795 | 2:13.7 | 146 | 802 | 26 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 |
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Workout Graph
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