Rat Race 1x20:00/r row
4,666
Meters
20:00.0
Time
2:08.5
Pace
292
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,666 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 153 |
February 22, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 27 | 177 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 27 | 177 |
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Workout Graph
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