Rat Race 8:23 row
2,004
Meters
8:23.6
Time
2:05.6
Pace
126
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 135 |
February 28, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:23.6 | 2,004 | 2:05.6 | 176 | 907 | 126 | 22 | 132 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 | 121 |
| 8:23.6 | 786 | 2:09.5 | 161 | 854 | 48 | 21 | 143 |
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Workout Graph
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