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Rat Race v1:00/r...32 row

6,887

Meters

32:00.0

Time

2:19.3

Pace

406

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,887
Overall Time32:00.0
Average Watts129
Calories Per Hour761
Stroke Rate25
Stroke Count802
Drag Factor135

February 28, 2026 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,887 2:19.3 129 761 25 136
1:00.0 230 2:10.4 158 840 26 141
1:00.0 242 2:03.9 184 900 27 137
1:00.0 229 2:11.0 156 780 24 141
1:00.0 238 2:06.0 175 900 28 128
1:00.0 212 2:21.5 124 720 24 131
1:00.0 244 2:02.9 188 900 30 140
1:00.0 188 2:39.5 86 600 20 141
1:00.0 258 1:56.2 223 1020 32 144
1:00.0 190 2:37.8 89 600 20 160
1:00.0 232 2:09.3 162 840 27 141
1:00.0 208 2:24.2 117 660 22 144
1:00.0 238 2:06.0 175 900 29 148
1:00.0 172 2:54.4 66 540 19 133
1:00.0 246 2:01.9 193 960 30 134
1:00.0 190 2:37.8 89 600 21 133
1:00.0 257 1:56.7 220 1020 33 151
1:00.0 164 3:02.9 57 480 17 130
1:00.0 221 2:15.7 140 780 27 127
1:00.0 196 2:33.0 98 600 22 123
1:00.0 230 2:10.4 158 840 28 133
1:00.0 185 2:42.1 82 540 20 128
1:00.0 239 2:05.5 177 900 30 136
1:00.0 173 2:53.4 67 540 19 125
1:00.0 261 1:54.9 230 1080 32 148
1:00.0 148 3:22.7 42 420 17 125
1:00.0 227 2:12.1 152 780 28 129
1:00.0 181 2:45.7 77 540 21 138
1:00.0 235 2:07.6 168 840 29 148
1:00.0 171 2:55.4 65 540 20 133
1:00.0 243 2:03.4 186 900 30 135
1:00.0 172 2:54.4 66 480 19 125
1:00.0 288 1:44.1 310 1320 31 153

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Workout Graph

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