Rat Race v500m/2:11r...5 row
2,500
Meters
10:16.4
Time
2:03.2
Pace
160
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 2,553 |
| Overall Time | 23:21.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 140 |
March 03, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.4 | 2,500 | 2:03.2 | 187 | 942 | 28 | 147 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 136 | |
| r: 2:11 | 15 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 145 | |
| r: 2:06 | 10 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | 155 | |
| r: 1:57 | 13 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | 141 | |
| r: 1:48 | 5 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 161 | |
| r: 5:03 | 10 | ||||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.