Rat Race 6:19 row
1,516
Meters
6:19.9
Time
2:05.2
Pace
99
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 128 |
March 07, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:19.9 | 1,516 | 2:05.2 | 178 | 912 | 99 | 23 | 146 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 79 | 24 | 138 |
| 6:19.9 | 317 | 2:06.0 | 175 | 901 | 20 | 22 | 155 |
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Workout Graph
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