Rat Race v500m/2:00r...5 row
2,500
Meters
9:43.2
Time
1:56.6
Pace
173
Calories
146
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 19:43.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 128 |
March 07, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.2 | 2,500 | 1:56.6 | 221 | 1059 | 29 | 146 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | 152 | |
| r: 2:00 | 28 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 144 | |
| r: 2:00 | 282 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 136 | |
| r: 2:00 | 35 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 138 | |
| r: 2:00 | 20 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | 161 | |
| r: 2:00 | 18 | ||||||
| r383 |
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Workout Graph
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