Rat Race v500m/1:34r...5 row
2,500
Meters
10:42.8
Time
2:08.5
Pace
155
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 2,555 |
| Overall Time | 24:01.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 133 |
March 10, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.8 | 2,500 | 2:08.5 | 165 | 866 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:34 | 12 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r: 1:47 | 10 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | |
| r: 2:14 | 10 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | |
| r: 1:56 | 11 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | |
| r: 5:48 | 12 | |||||
| r55 |
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Workout Graph
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