Rat Race 28:04 row
6,267
Meters
28:04.3
Time
2:14.3
Pace
371
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 136 |
March 14, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.3 | 6,267 | 2:14.3 | 144 | 796 | 371 | 25 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 |
| 28:04.3 | 691 | 2:13.3 | 148 | 807 | 41 | 25 |
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Workout Graph
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