Rat Race v500m/1:55r...4 row
2,000
Meters
8:27.8
Time
2:06.9
Pace
134
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,067 |
| Overall Time | 16:07.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 138 |
March 21, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:55 | 19 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:55 | 17 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| r: 1:55 | 16 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 24 | |
| r: 1:55 | 15 | |||||
| r67 |
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Workout Graph
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