Rat Race v750m/3:59r...3 row
2,250
Meters
9:20.5
Time
2:04.5
Pace
143
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 2,279 |
| Overall Time | 21:28.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 145 |
March 24, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.5 | 2,250 | 2:04.5 | 181 | 923 | 26 | 152 | |
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 25 | 152 | |
| r: 3:59 | 7 | ||||||
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 27 | 169 | |
| r: 3:57 | 10 | ||||||
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 27 | 136 | |
| r: 4:12 | 12 | ||||||
| r29 |
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Workout Graph
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