Rat Race v250m/1:42r...4 row
1,000
Meters
4:05.3
Time
2:02.6
Pace
64
Calories
128
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 1,042 |
| Overall Time | 12:18.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 125 |
March 30, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 29 | 128 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | 115 | |
| r: 1:42 | 9 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | 116 | |
| r: 2:36 | 17 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 29 | 145 | |
| r: 2:14 | 11 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 30 | 137 | |
| r: 1:41 | 5 | ||||||
| r42 |
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Workout Graph
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