Rat Race v250m/1:00r...7 row
5,000
Meters
21:09.8
Time
2:06.9
Pace
320
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 28:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 134 |
April 04, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 27 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | |
| r: 1:00 | 181 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | |
| r: 1:00 | 124 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | |
| r: 1:00 | 16 | |||||
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 27 | |
| r: 1:00 | 11 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 12 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | |
| r: 1:00 | 19 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 35 | |
| r: 1:00 | 18 | |||||
| r381 |
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Workout Graph
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