Rat Race v21c/2:14r...3 row
685
Meters
2:50.2
Time
2:04.2
Pace
45
Calories
136
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 715 |
| Overall Time | 7:16.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 82 |
| Drag Factor | 139 |
April 06, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.2 | 685 | 2:04.2 | 183 | 928 | 29 | 136 | |
| 1:06.9 | 293 | 1:54.1 | 235 | 1109 | 30 | 137 | |
| r: 2:14 | 16 | ||||||
| 1:02.6 | 241 | 2:09.8 | 160 | 849 | 29 | 130 | |
| r: 2:12 | 14 | ||||||
| 0:40.8 | 151 | 2:15.0 | 142 | 788 | 28 | 141 | |
| r30 |
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Workout Graph
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