Rat Race 1x1000m/r row
1,000
Meters
4:08.6
Time
2:04.3
Pace
65
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:08.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 135 |
April 18, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 | 168 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 | 168 |
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Workout Graph
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