Rat Race 5x500m/r row
2,500
Meters
17:43.1
Time
3:32.6
Pace
155
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 17:43.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Stroke Count | 282 |
| Drag Factor | 136 |
April 18, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 2,500 | 3:32.6 | 36 | 425 | 15 | 160 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 166 |
| 3:33.6 | 500 | 3:33.6 | 36 | 423 | 15 | 163 |
| 4:15.5 | 500 | 4:15.5 | 21 | 372 | 13 | 163 |
| 3:44.3 | 500 | 3:44.3 | 31 | 406 | 15 | 159 |
| 4:05.8 | 500 | 4:05.8 | 24 | 381 | 15 | 150 |
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Workout Graph
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