Rat Race 1775m row
1,775
Meters
10:41.7
Time
3:00.7
Pace
111
Calories
154
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 137 |
April 18, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:41.7 | 1,775 | 3:00.7 | 59 | 503 | 111 | 19 | 154 |
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 25 | 27 | 155 |
| 2:30.7 | 800 | 3:08.3 | 52 | 480 | 24 | 20 | 160 |
| 2:49.3 | 1,200 | 3:31.6 | 37 | 427 | 26 | 17 | 147 |
| 2:53.9 | 1,600 | 3:37.3 | 34 | 417 | 25 | 16 | 150 |
| 0:44.0 | 1,775 | 2:05.7 | 176 | 906 | 11 | 30 | 160 |
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Workout Graph
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