Rat Race v250m/2:08r...6 row
1,500
Meters
5:33.7
Time
1:51.2
Pace
108
Calories
153
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 1,565 |
| Overall Time | 20:54.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 127 |
April 21, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 33 | 153 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | 134 | |
| r: 2:08 | 13 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 156 | |
| r: 2:07 | 9 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | 154 | |
| r: 2:06 | 11 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 34 | 154 | |
| r: 2:05 | 13 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 33 | 159 | |
| r: 2:04 | 12 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 33 | 166 | |
| r: 4:51 | 7 | ||||||
| r65 |
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Workout Graph
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