Rat Race 6:22 row
1,509
Meters
6:22.6
Time
2:06.7
Pace
94
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 125 |
April 25, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.6 | 1,509 | 2:06.7 | 172 | 891 | 94 | 22 | 132 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 23 | 133 |
| 6:22.6 | 322 | 2:08.2 | 166 | 870 | 19 | 22 | 131 |
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Workout Graph
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