Rat Race v1:00/1:00r...9 row
5,907
Meters
25:00.0
Time
2:06.9
Pace
369
Calories
157
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 128 |
April 25, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,907 | 2:06.9 | 171 | 888 | 27 | 157 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 141 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 161 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 167 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 160 | |
| r: 1:00 | 115 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 154 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 157 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 163 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 155 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 162 | |
| r: 1:00 | 11 | ||||||
| r889 |
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Workout Graph
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