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Rat Race v0:30/0:30r...20 row

5,074

Meters

20:00.0

Time

1:58.2

Pace

342

Calories

154

Heart Rate

Rest Distance1,265
Rest Time20:00.0
Overall Distance6,339
Overall Time40:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate31
Stroke Count634
Drag Factor136

May 02, 2026 08:03:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,074 1:58.2 212 1028 31 154
0:30.0 161 1:33.1 433 1789 42 128
r: 0:30 89
0:30.0 144 1:44.1 310 1365 38 143
r: 0:30 86
0:30.0 135 1:51.1 255 1178 36 147
r: 0:30 78
0:30.0 137 1:49.4 267 1217 36 153
r: 0:30 63
0:30.0 130 1:55.3 228 1084 32 159
r: 0:30 67
0:30.0 132 1:53.6 239 1120 34 155
r: 0:30 48
0:30.0 129 1:56.2 223 1066 32 149
r: 0:30 38
0:30.0 133 1:52.7 244 1139 32 152
r: 0:30 40
1:00.0 253 1:58.5 210 1022 30 155
r: 1:00 90
1:00.0 262 1:54.5 233 1102 32 158
r: 1:00 101
1:00.0 262 1:54.5 233 1102 32 161
r: 1:00 77
1:00.0 259 1:55.8 225 1075 33 161
r: 1:00 103
1:00.0 262 1:54.5 233 1102 32 167
r: 1:00 24
1:00.0 258 1:56.2 223 1066 33 181
r: 1:00 11
1:30.0 347 2:09.6 160 852 29 166
r: 1:30 52
1:30.0 354 2:07.1 170 886 29 147
r: 1:30 92
1:30.0 376 1:59.6 204 1002 32 149
r: 1:30 32
1:30.0 358 2:05.6 176 906 29 158
r: 1:30 94
2:00.0 479 2:05.2 178 912 29 138
r: 2:00 14
2:00.0 503 1:59.2 206 1009 32 151
r: 2:00 66
r1,265

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Workout Graph

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