Rat Race 6:43 row
1,504
Meters
6:43.3
Time
2:14.0
Pace
93
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 132 |
May 16, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.3 | 1,504 | 2:14.0 | 145 | 830 | 93 | 23 | 128 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 852 | 71 | 24 | 123 |
| 6:43.3 | 372 | 2:18.8 | 131 | 766 | 22 | 22 | 133 |
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Workout Graph
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