Rat Race v250m/1:02r...7 row
5,500
Meters
23:34.1
Time
2:08.5
Pace
342
Calories
145
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 5,577 |
| Overall Time | 33:00.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 131 |
May 16, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.1 | 5,500 | 2:08.5 | 165 | 870 | 26 | 145 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | 140 | |
| r: 1:02 | 20 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | 151 | |
| r: 1:00 | 10 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 26 | 149 | |
| r: 1:16 | 11 | ||||||
| 8:43.5 | 2,000 | 2:10.8 | 156 | 838 | 27 | 145 | |
| r: 1:43 | 13 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 27 | 144 | |
| r: 1:33 | 9 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 26 | 143 | |
| r: 2:52 | 14 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 30 | 146 | |
| r77 |
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Workout Graph
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