Rat Race v3:00/r...12 row
4,708
Meters
24:00.0
Time
2:32.9
Pace
286
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,708 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 134 |
May 30, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,708 | 2:32.9 | 98 | 715 | 23 | 148 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 25 | 139 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | 170 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 168 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 19 | 165 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | 163 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | 147 |
| 2:00.0 | 226 | 4:25.4 | 19 | 420 | 15 | 139 |
| 1:00.0 | 16 | 31:15.0 | 0 | 300 | 3 | 110 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 30 | 149 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 29 | 138 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 32 | 157 |
| 2:00.0 | 166 | 6:01.4 | 7 | 240 | 11 | 131 |
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Workout Graph
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