Rat Race v500m/2:00r...1 row
500
Meters
2:23.2
Time
2:23.2
Pace
28
Calories
127
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 646 |
| Overall Time | 4:23.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 127 |
June 06, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 21 | 127 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 21 | 127 | |
| r: 2:00 | 146 | ||||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.