Rat Race 25:02 row
5,333
Meters
25:02.5
Time
2:20.8
Pace
316
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 126 |
June 06, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.5 | 5,333 | 2:20.8 | 125 | 757 | 316 | 24 | 136 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 140 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 26 | 146 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 27 | 140 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 732 | 61 | 24 | 130 |
| 25:02.5 | 1,013 | 2:29.3 | 105 | 714 | 60 | 23 | 127 |
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Workout Graph
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