Rat Race v600m/1:40r...10 row
5,000
Meters
20:05.4
Time
2:00.5
Pace
331
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 5,153 |
| Overall Time | 33:41.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 131 |
June 13, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 988 | 28 | |
| 2:19.7 | 600 | 1:56.4 | 222 | 1056 | 28 | |
| r: 1:40 | 45 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1017 | 28 | |
| r: 1:26 | 15 | |||||
| 2:26.2 | 600 | 2:01.8 | 194 | 960 | 27 | |
| r: 1:34 | 11 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 28 | |
| r: 1:27 | 15 | |||||
| 2:25.2 | 600 | 2:01.0 | 198 | 966 | 28 | |
| r: 1:35 | 16 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 30 | |
| r: 1:27 | 16 | |||||
| 2:28.3 | 600 | 2:03.5 | 185 | 946 | 28 | |
| r: 1:32 | 12 | |||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1024 | 31 | |
| r: 1:26 | 14 | |||||
| 2:31.7 | 600 | 2:06.4 | 173 | 901 | 30 | |
| r: 1:29 | 9 | |||||
| 1:35.4 | 400 | 1:59.2 | 206 | 1018 | 33 | |
| r153 |
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Workout Graph
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